Cultivating Calm: Buddhist Insights on Overcoming Anxiety and Depression with Gyetrul Jigme Rinpoche

Buddhist teacher, Gyetrul Jigme Rinpoche, will delve into the profound teachings of Buddhism to address the pressing issues of anxiety and depression. This 90-minute session will begin with a talk followed by a guided meditation. Rinpoche will share his wisdom on cultivating inner calm amidst the turbulence of modern life. He will explore Buddhist perspectives on mental health, emphasizing the root causes of anxiety and depression and how these can be addressed through the principles of compassion, mindfulness, and self-awareness. Drawing on traditional teachings and contemporary applications, Rinpoche will offer practical insights and advice on overcoming emotional distress, finding resilience, and nurturing a balanced mind. This talk is designed to provide not just philosophical understanding but actionable steps for individuals seeking to navigate their mental health challenges with grace and equanimity.

Event Registration