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Shamatha Meditation: The Practice of Calm Abiding for This Modern Time
June 20, 2015 @ 9:00 am - 12:00 pm
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With Dungsey Lhuntrul Dechen Gyurmey Rinpoche
Through the practice of meditation we are able learn how to best manage the chaos and complexity that modern life can bring. In this morning talk Dungsey Lhuntrul Dechen Gyurmey Rinpoche will speak about the benefits of meditation, how to correctly practice the Shamatha form of meditation (also known as Shiné), and how to best integrate meditative experiences and insights into our lives.