Shiné/Shamata: The practice of calm abiding

With Nathalie Bourquin

By using the breath as a guide, the external and internal distractions are pacified, so that the thoughts and emotional turmoil of the mind are brought to rest (SHI = pacify), and thus one returns to one’s internal center and abides there ( NE = remain). Learn how a calmer, more relaxed and more spacious mind makes dealing with one’s self and with others easier and more enjoyable. We will do sitting practice, and between sessions, to support us – some movement (for body awareness), as well as listen to music, and share wisdom stories. Included is a round of interpersonal exchange, which brings us knowledge about ourselves, and shows us how our mind works.

Experienced meditators and newcomers are equally welcome!