A traditional spiritual fasting ritual which aims at purifying old behavioural patterns, providing practitioners with the opportunity to release emotional blockages, to replenish psychological resources, and to accelerate spiritual growth......

This evidence-based training was developed at the request of the Dalai Lama after a Mind and Life Institute meeting on “Destructive Emotions” led by renowned emotion psychologist Paul Ekman and eminent Buddhist scholar, writer, and teacher B. Alan Wallace......